Like many people, you probably face this constant conundrum when you walk into the gym: Should you do your cardio or weight lifting first? The short answer is that it largely depends on your goals.
"For example, if you're training for a marathon or any long-distance run, I would prior
A few passing clouds. Low 53F. Winds light and variable..
A few passing clouds. Low 53F. Winds light and variable.
FRIDAY, Sept. 2, 2022 (HealthDay News) -- Yes, you can get monkeypox at the gym, but there's no need to panic, one expert says.
Partly cloudy skies. Low around 55F. Winds N at 5 to 10 mph..
Partly cloudy skies. Low around 55F. Winds N at 5 to 10 mph.
FRIDAY, Sept. 2, 2022 (HealthDay News) -- Yes, you can get monkeypox at the gym, but there's no need to panic, one expert say
After 20 years of daily use, the existing underwater treadmill needed to be replaced within the rehabilitation service at the Veterinary Teaching Hospital.
Advancement at the college matched a donor who wanted to make a difference in animals’ lives and this project which will have a re
It was just over two years ago that Peloton exercise bikes became the surprise hit of the pandemic, as people staying at home during and after the COVID-19 quarantine sought an outlet for exercise and social interaction. During those high times, Peloton’s manufacturer- direct-to-consumer sal
The Grammy-award-winning musician Lizzo, who has recorded two No. 1 hits and four Top 10 hits and created a fashion brand and a plus-size dancing competition for Amazon Prime Video, is once again being targeted for being an unashamedly fat Black woman. Over the weekend a video surfaced of a ce
Running backward may be the key to fast-forwarding your fitness journey.
When marathoner and two-time Guinness World Record holder Shantelle Gaston-Hird goes out for a run she is often met by puzzled looks.
Some even go as far as to say "love, you're going the wrong way," shares
Tight, toned bodies glistening with sweat, loud, guttural grunts of exertion and a whole bunch of equipment you haven’t a clue how to use.
S&M sex dungeon? Not quite. Welcome to the weight room at your local gym!
If you’ve just started hitting the health club, the weight ro
The Temple University cross country team had to train by themselves in one of the worst heat waves the nation has seen in a long time this summer.
This summer, the United States experienced its sixth-hottest July on record, according to the National Oceanic and Atmospheric Administrati
Back a few weeks ago, TrainerRoad staff posted to their forums that they were opening up a public beta toggle to get initial running metrics within the TrainerRoad platform. Up till now, it’s only been cycling focused in terms of data processing – though, the company has long had triathlon