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Karla is a certified yoga teacher, nutritionist, content creator and an overall wellness coach with over 10 years of internationa
The Raider Fitness Center includes two weight and resistance spaces, cardio equipment, a dance floor, gym spaces, open gym for basketball and pickleball and an indoor track.
With floor to ceiling windows, the space is bright and welcoming.
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If the last few years convinced you that working out at home is the best way to get fit and stay fit, you may wonder about home gym cost. One way to create a home gym is to remodel an existing area in your home and
Whether you love or hate it, the treadmill is a practical training device during Canadian winters, but should you still be using the treadmill in the summer? And does it have the same benefit as running outdoors?
A 2020 study in the Journal of Sports Medicine found that running outside
by Himshikha Shukla · March 31, 2022
Knowing the energy requirements when running can be helpful for a range of reasons. Many people run for weight loss. They combine exercise with a diet plan to get a goal weight. Understanding how running adds to this objective can help su
This Week In Running’s trail and ultra recap for July 4, 2022.
It’s Independence Day in America, but there were some fireworks earlier over the weekend too! We’ve got new U.S. Mountain Running Champions, some great races in the Canary Islands, and more Skyrunner World Serie
The Yankees were short again Tuesday. They were without DJ LeMahieu for the third straight game as the infielder was seeking a second opinion on how to deal with the inflammation in his right big toe, which was causing him discomfort when he swung a bat.
The Bombers gamble that playing s
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Many of us use exercise as a way of staying fit and healthy, both mentally and physically, so what happens when we go on holiday?
Some holidays are active, so it doesn’t make too much difference, but when you’ve booked a fly and flop escape, and are spending a week lounging about in