Written by Tom Miller, CSCS
The human body burns calories all the time, even in our sleep or while sitting and watching movies. But several factors affect how many calories are burned , such as the intensity of exercise, your height , and weight . Use our calculators to calculate the estimated calories your body burns during different exercises, sports, and other day-to-day common activities.
We burn calories faster during exercise, and our heart rate rises when we workout harder, and therefore burn more calories. Maintaining vigorous exercise for lengthy periods, on the other hand, is more challenging. The ideal heart rate for calorie burning is around 65 percent of your maximal heart rate (roughly speaking, 220 minus your age). Learn more about the ideal heart rate during exercise.
The BMI (Body Mass Index) is also called the Quetelet index . BMI estimates body fat based on an individual’s weight and height . It is usually used to determine whether someone is underweight, has a healthy weight, or is overweight. Use our BMI Calculator or Reverse BMI Calculator to find your weight with a certain BMI.
This calculator will give you the science-backed estimate of your recommended daily calorie intake for weight loss, weight gain, or weight management. Learn more about the daily calorie intake .
Several factors affect how many calories you burn in a day , such as Sex, Height , Weight , Age, type of Activity , etc.
Choose the calorie calculator based on the activity you are interested in:
Tom is a professional content strategist who loves to write about health and fitness, he is a certified strength and conditioning specialist (CSCS) additionally an expert crap shooter, qualified bro scientist, unmatched at being the best lifter in my local gym.
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