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For some people, starting to exercise can be a daunting experience. That’s how social media personality and content creator Lauren Giraldo felt when she decided to focus more on her health in 2017. Popular online workouts looked intimid

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Participating in a 5k race can be a completely new and rewarding experience.

By Philip Arduini, Opinion Columnist September 2, 2022

I have alway

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* Jared Ward won the 2022 Belling Run in Green Bay, Wisconsin in June

Photo Credit:  Sarah Kloepping/USA Today Sports

Jared Ward, Isaac Wood and Landon Southwick had one goal in mind when they created Run Elite Program, a state-funded professional training group in Utah.