Our guts are bustling with life. Jostling for space and food inside our gastrointestinal tract are about 100 trillion bacteria, viruses, fungi, and other single-celled organisms such as archaea and protozoa. Their roles vary from helping to ferment dietary fibre from our meals, to synthesisin
Citysports Under Desk Treadmill | $300 | Amazon
Keeping fit despite having a busy life is a hard thing to do. Fitting in specific exercise time can feel impossible, which is why things like standing desks are becoming more common. If you’re lucky enough to have a standing desk, th
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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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A fitness expert has claimed that the everyday gym essential could be lowering the effectiveness of your workout sessions.
We all know that a good gym session starts off with a clear mind and being organised. Rushing out the door certainly gets the blood pumping but can make your workout
Navigating Life in the Foothills
Seth Goldberg & Nicole Sesar are avid hikers and dog owners who moved to the beautiful Snoqualmie Valley in 2017 to be closer to nature.
The couple met through a friend nine years ago and previously worked in the restaurant and wine industries a
It may not be like the old days when you ran down three flights of stairs at the Sovereign Apartments every Friday to see who graced the latest issue of Sports Illustrated.
Every Cincinnati kid of a certain age can tick off the magazine's most memorable covers with the fading address lab
Cabinet Peaks Rehabilitative Services has expanded to offer aquatic therapy to their patients to safely accelerate rehabilitation with less pain for individuals with a myriad of ailments.
Hydrotherapy is used by the top healthcare and sports facilities worldwide.
After much resear
With the beginning of the new year, I’ve been thinking about getting into in-home fitness products again. This year, a new item popped up on my radar, the Lululemon Mirror. After my stint testing out the company’s puffer jacket, I decided to take it for a whirl.
The Canadian
When the film "8 Mile" came out back in 2002, it made waves for multiple reasons. Firstly, it featured Eminem, a gigantic rapper who hadn't acted in anything other than music videos. And secondly, unlike with many musician-fronted films, "8 Mile" was actually really good. The film opened at #1