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Even if we sit all day, doing work on our computers and phones, we can still make changes that improve our wellness. Here's how.
If you are reading this, it means you are wondering how you can do better to juggle your wellbeing and
33 practical hacks to get you through the end of summer — starting at $7
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HERSHEY, Pa. — It’s just after 8:00 a.m. at the University Fitness Center on the Penn State Health Milton S. Hershey Medical Center campus, and a familiar thock-thock-thock sound is coming from the basketball court.
It’s pickleball time, and already a handful of players have s
It’s just after 8 a.m. at the University Fitness Center on the Penn State Health Milton S. Hershey Medical Center campus, and a familiar thock-thock-thock sound is coming from the basketball court.
It’s pickleball time, and already a handful of players have started on the square of h
It’s just after 8 a.m. at the University Fitness Center on the Penn State Health Milton S. Hershey Medical Center campus, and a familiar thock-thock-thock sound is coming from the basketball court.
It’s pickleball time, and already a handful of players have started on the square of h
Just like you need to switch out your running shoes once you hit a certain mileage, your treadmill is no exception. And while you don't need to get a new treadmill completely, your machine does require a little maintenance.
One important part of treadmill maintenance is belt lubrication.
Just like you need to switch out your running shoes once you hit a certain mileage, your treadmill is no exception. And while you don't need to get a new treadmill completely, your machine does require a little maintenance.
One important part of treadmill maintenance is belt lubrication.
"I built habits that I would continue even on days that I wasn't feeling motivated."
My name is Faith Sloop (@trainingforamazing), and I am 23 years old. I live in Cleveland, Ohio, and I am a content creator. Competing on The Amazing Race became my goal and motivation. It pushed me to st